Next Gen Athlete "Body Hackers"!
What do these young athletes know that I wish I knew back when I was their age? How to hack their body by treating the treatable and preventing the preventable!
These Bottle Therapy Next Gen Athletes don't need to miss a day enjoying their sport for preventable pain and injuries!
They know Formula 2-3-5™, the Bottle Therapy technique and treatment routines specifically for knee pain and inflammation. Remember, it's not rocket science, but there is a science to it. If they can do it, you can too!
I spent 20 years as a therapy junky, living with injuries that could have been treated and prevented, and never was I offered this simple information you will learn today!
These are the Body Hack Facts that will keep you reaching for your "Pain Crusher" instead of painkillers and ice packs.
BODY HACK FACTS
FACT #1: When you pull a muscle or damage your soft tissue, scar tissue and adhesions begin to form deep within the layers of muscles and connective tissue. Connective tissue is also known as "fascia".
FACT #2: Soft tissue damage calls for your body to send ‘fibrin’ to the inflamed location. Fibrin is a repair protein that builds fibrous tissue, also called scar tissue. Scar tissue is often referred to as your body’s internal band-aid. Inflammation creates acidity within the soft tissue. When this acidity crystallizes, it becomes sticky and leads to an additional problem besides scar tissue; the formation of adhesions in the fascia. These adhesions restrict muscle movement.
FACT #3: You can trick yourself with pain killers and ice but you can’t trick your body. As long as the damaged soft tissue remains in pain, fibrin and adhesions will build.
FACT #4: Scar tissue formation within the muscles, tendons and ligaments, along with adhesions in the fascia, shorten your muscles and bind them. Short muscles are weak muscles and can appear as muscle fatigue. Bound muscles compress nerves, blood vessels and lymph nodes.
FACT #5: Short, bound muscles are the root cause of most painful and annoying musculoskeletal and circulatory conditions.
FACT #6: Muscles are most often the boss of the bones. Short muscles and tendons pull bones and vertebrae out of alignment. Exceptions apply when it comes to birth defects, growth spirts and injuries involving broken or fractured bones.
FACT #7: Deep rooted scar tissue within the muscle fibres is most often the boss of the fascia, triggering adhesion formation.
FACT #8: Short muscles above and below a joint are most often the boss of the joint. This causes a tug of war on the joint leading to inflammation, acidity build up, and conditions such as, arthritis, bursitis and tendinitis. This limits range of motion and quality of life long term.
FACT #9: A body living in chronic pain creates imbalance for major life giving organs, body functions and body systems. Body imbalances often affect sleep, brain functions, the immune system, adrenals, the lymphatic system, nerve and circulatory functions and lead to secondary injuries/conditions.
FACT #10: Stretching, rolling and the strongest thumbs cannot break down scar tissue. Strength and resistance training does not miraculously treat your damaged soft tissue and eliminate inflammation. When you feel ok for a few days, it doesn't mean your scar tissue has disappeared. It is like super glue in your body. The only way to address all of the above facts and reverse the damage that has been done, is to effectively (technique and tool) and efficiently (Formula2-3-5™) break down scar tissue and release adhesions!
The ORIGINAL BOTTLE:
Based on trial and error, a repurposed Tabasco Sauce bottle (2oz/57ml) was discovered to be the perfect therapy tool! It has a right angled edge on the bottom of the bottle that effectively breaks down scar tissue and adhesions at a deep level. The base has a diameter that is just the right size (less painful than smaller diameters/surface area). It was found to be the most ergonomic therapy tool to hold and the neck of the bottle offers extended reach, increasing the surface area that can be treated by self-therapy. However, it is made of glass. Sooooo...
We no longer recommend the use of a repurposed Tabasco Sauce bottle for therapy.
The Bottle Therapy Pain Crusher™ (solid plastic therapy tool) has now been manufactured to address the safety factor of using a glass self-therapy tool while still maintaining all of the "essential" qualities of the perfect tool!
It is a 3-IN-1 TOOL! BUY
1) TOP TREATMENT EDGE FOR FACE, KNUCKLES AND SMALLER BODY AREAS
2) BOTTOM TREATMENT EDGE FOR LARGER BODY AREAS
3) BODY ROLLER SPECIFICALLY FOR ARMS, FEET AND ANY AREA WITH A LEAN, SMALLER MUSCLE
Follow the Formula 2-3-5™ and watch the "How To" Video
And the 2-MINUTE PAIN FIX SERIES to BECOMING YOUR BODY’S BEST THERAPIST!
Each condition has a pain-specific treatment protocol with many troubleshooting tips.
Now it’s your turn to hack your body and join the Bottle Therapy movement to live every day pain free!
Had I known then what I know now...ugh!
Take advantage of the insight of hindsight found here!
Happy Bottling!
JoAnna
